Sticky Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Toffee contains 395 calories, 28g protein, 38g carbs, and 13g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 28.0g | 56% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 7.0g | 25% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sticky Toffee Good for You?
Sticky Toffee provides 395 calories per one bar (60g) with 28g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), iron (1667% dv), zinc (2273% dv).
Protein-enriched snack bar flavored with dates and toffee, designed for post-workout or meal replacement
Key Health Benefits of Sticky Toffee
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Toffee Nutrition with Gram
Use Gram to log sticky toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky toffee?
Sticky Toffee contains 395 calories per one bar (60g).
How much protein is in sticky toffee?
Sticky Toffee provides 28g of protein per one bar (60g).
How many carbs are in sticky toffee?
Sticky Toffee has 38g of carbohydrates per one bar (60g).
Is sticky toffee good for tracking nutrition?
Yes. Sticky Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky toffee in a meal plan?
Use Sticky Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky toffee and thousands of other foods with the Gram app.