Sticky Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Toffee contains 290 calories, 4.5g protein, 42g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sticky Toffee Good for You?
Sticky Toffee provides 290 calories per one serving (200g) with 4.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (1667% dv).
Warm date sponge cake served with toffee sauce and a scoop of Italian gelato
Key Health Benefits of Sticky Toffee
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Toffee Nutrition with Gram
Use Gram to log sticky toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky toffee?
Sticky Toffee contains 290 calories per one serving (200g).
How much protein is in sticky toffee?
Sticky Toffee provides 4.5g of protein per one serving (200g).
How many carbs are in sticky toffee?
Sticky Toffee has 42g of carbohydrates per one serving (200g).
Is sticky toffee good for tracking nutrition?
Yes. Sticky Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky toffee in a meal plan?
Use Sticky Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky toffee and thousands of other foods with the Gram app.