Stifado Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stifado Beef contains 130 calories, 11g protein, 6g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Stifado Beef Good for You?
Stifado Beef provides 130 calories per one bowl (350g) with 11g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Greek beef stew slow-cooked with pearl onions, tomatoes, red wine, vinegar, and warm spices
Key Health Benefits of Stifado Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Stifado Beef Nutrition with Gram
Use Gram to log stifado beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stifado beef?
Stifado Beef contains 130 calories per one bowl (350g).
How much protein is in stifado beef?
Stifado Beef provides 11g of protein per one bowl (350g).
How many carbs are in stifado beef?
Stifado Beef has 6g of carbohydrates per one bowl (350g).
Is stifado beef good for tracking nutrition?
Yes. Stifado Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stifado beef in a meal plan?
Use Stifado Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stifado beef and thousands of other foods with the Gram app.