Stifado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stifado contains 130 calories, 13g protein, 7.5g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Stifado Good for You?
Stifado provides 130 calories per one bowl (300g) with 13g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1778% dv).
Traditional Greek slow-cooked beef or rabbit stew with pearl onions, tomatoes, red wine, cinnamon, and warm spices
Key Health Benefits of Stifado
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Stifado Nutrition with Gram
Use Gram to log stifado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stifado?
Stifado contains 130 calories per one bowl (300g).
How much protein is in stifado?
Stifado provides 13g of protein per one bowl (300g).
How many carbs are in stifado?
Stifado has 7.5g of carbohydrates per one bowl (300g).
Is stifado good for tracking nutrition?
Yes. Stifado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stifado in a meal plan?
Use Stifado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stifado and thousands of other foods with the Gram app.