Stiffkey Blues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stiffkey Blues contains 53 calories, 10.8g protein, 2.2g carbs, and 0.8g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 10.8g | 22% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 30.0mg | 2% |
Is Stiffkey Blues Good for You?
Stiffkey Blues provides 53 calories per one bowl (150g) with 10.8g protein, 2.2g carbohydrates, and 0.8g fat. It is a source of cholesterol (10% dv), sodium (30% dv), iron (1611% dv).
Small blue-grey cockles traditionally harvested from the mudflats of Stiffkey, Norfolk, known for their distinctive color and briny flavor
Key Health Benefits of Stiffkey Blues
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Stiffkey Blues Nutrition with Gram
Use Gram to log stiffkey blues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stiffkey blues?
Stiffkey Blues contains 53 calories per one bowl (150g).
How much protein is in stiffkey blues?
Stiffkey Blues provides 10.8g of protein per one bowl (150g).
How many carbs are in stiffkey blues?
Stiffkey Blues has 2.2g of carbohydrates per one bowl (150g).
Is stiffkey blues good for tracking nutrition?
Yes. Stiffkey Blues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stiffkey blues in a meal plan?
Use Stiffkey Blues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stiffkey blues and thousands of other foods with the Gram app.