Stiffkey Cockles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stiffkey Cockles contains 53 calories, 10.8g protein, 2.2g carbs, and 0.8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 10.8g | 22% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 30.0mg | 2% |
Is Stiffkey Cockles Good for You?
Stiffkey Cockles provides 53 calories per one cup (150g) with 10.8g protein, 2.2g carbohydrates, and 0.8g fat. It is a source of cholesterol (10% dv), sodium (30% dv), iron (1611% dv).
Edible saltwater cockles traditionally sourced from the coastal village of Stiffkey in Norfolk, England
Key Health Benefits of Stiffkey Cockles
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Stiffkey Cockles Nutrition with Gram
Use Gram to log stiffkey cockles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stiffkey cockles?
Stiffkey Cockles contains 53 calories per one cup (150g).
How much protein is in stiffkey cockles?
Stiffkey Cockles provides 10.8g of protein per one cup (150g).
How many carbs are in stiffkey cockles?
Stiffkey Cockles has 2.2g of carbohydrates per one cup (150g).
Is stiffkey cockles good for tracking nutrition?
Yes. Stiffkey Cockles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stiffkey cockles in a meal plan?
Use Stiffkey Cockles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stiffkey cockles and thousands of other foods with the Gram app.