Stilton And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton And contains 300 calories, 10g protein, 17g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Stilton And Good for You?
Stilton And provides 300 calories per one slice (150g) with 10g protein, 17g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (33% dv), sodium (18% dv).
Savory tart with Stilton and broccoli in a creamy egg custard baked in a shortcrust pastry
Key Health Benefits of Stilton And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Stilton And Nutrition with Gram
Use Gram to log stilton and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton and?
Stilton And contains 300 calories per one slice (150g).
How much protein is in stilton and?
Stilton And provides 10g of protein per one slice (150g).
How many carbs are in stilton and?
Stilton And has 17g of carbohydrates per one slice (150g).
Is stilton and good for tracking nutrition?
Yes. Stilton And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton and in a meal plan?
Use Stilton And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton and and thousands of other foods with the Gram app.