Stilton And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton And contains 250 calories, 15g protein, 2g carbs, and 21g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Stilton And Good for You?
Stilton And provides 250 calories per one plate (150g) with 15g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (39% dv).
An appetizer or snack plate pairing pungent Stilton blue cheese with crisp celery stalks.
Key Health Benefits of Stilton And
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Stilton And Nutrition with Gram
Use Gram to log stilton and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton and?
Stilton And contains 250 calories per one plate (150g).
How much protein is in stilton and?
Stilton And provides 15g of protein per one plate (150g).
How many carbs are in stilton and?
Stilton And has 2g of carbohydrates per one plate (150g).
Is stilton and good for tracking nutrition?
Yes. Stilton And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton and in a meal plan?
Use Stilton And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton and and thousands of other foods with the Gram app.