Stilton And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton And contains 330 calories, 14g protein, 20g carbs, and 21g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Stilton And Good for You?
Stilton And provides 330 calories per one portion (180g) with 14g protein, 20g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (25% dv).
Welsh-style savory cheese toast with Stilton and mushrooms
Key Health Benefits of Stilton And
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stilton And Nutrition with Gram
Use Gram to log stilton and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton and?
Stilton And contains 330 calories per one portion (180g).
How much protein is in stilton and?
Stilton And provides 14g of protein per one portion (180g).
How many carbs are in stilton and?
Stilton And has 20g of carbohydrates per one portion (180g).
Is stilton and good for tracking nutrition?
Yes. Stilton And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton and in a meal plan?
Use Stilton And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton and and thousands of other foods with the Gram app.