Stilton And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton And contains 380 calories, 14g protein, 24g carbs, and 26g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Stilton And Good for You?
Stilton And provides 380 calories per one sandwich (150g) with 14g protein, 24g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (30% dv).
Crispy butter-grilled bread filled with creamy Stilton blue cheese and crunchy walnuts
Key Health Benefits of Stilton And
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stilton And Nutrition with Gram
Use Gram to log stilton and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton and?
Stilton And contains 380 calories per one sandwich (150g).
How much protein is in stilton and?
Stilton And provides 14g of protein per one sandwich (150g).
How many carbs are in stilton and?
Stilton And has 24g of carbohydrates per one sandwich (150g).
Is stilton and good for tracking nutrition?
Yes. Stilton And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton and in a meal plan?
Use Stilton And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton and and thousands of other foods with the Gram app.