Stilton And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton And contains 285 calories, 8g protein, 5g carbs, and 27g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Stilton And Good for You?
Stilton And provides 285 calories per one bowl (250g) with 8g protein, 5g carbohydrates, and 27g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (1556% dv).
Mixed leaf salad with Stilton cheese, walnuts and an oil-based dressing
Key Health Benefits of Stilton And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Stilton And Nutrition with Gram
Use Gram to log stilton and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton and?
Stilton And contains 285 calories per one bowl (250g).
How much protein is in stilton and?
Stilton And provides 8g of protein per one bowl (250g).
How many carbs are in stilton and?
Stilton And has 5g of carbohydrates per one bowl (250g).
Is stilton and good for tracking nutrition?
Yes. Stilton And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton and in a meal plan?
Use Stilton And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton and and thousands of other foods with the Gram app.