Stilton Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton Bubble contains 195 calories, 5g protein, 12g carbs, and 14g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Stilton Bubble Good for You?
Stilton Bubble provides 195 calories per one portion (250g) with 5g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (1556% dv).
Traditional British fried potato and cabbage cake enriched with Stilton cheese
Key Health Benefits of Stilton Bubble
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stilton Bubble Nutrition with Gram
Use Gram to log stilton bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton bubble?
Stilton Bubble contains 195 calories per one portion (250g).
How much protein is in stilton bubble?
Stilton Bubble provides 5g of protein per one portion (250g).
How many carbs are in stilton bubble?
Stilton Bubble has 12g of carbohydrates per one portion (250g).
Is stilton bubble good for tracking nutrition?
Yes. Stilton Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton bubble in a meal plan?
Use Stilton Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton bubble and thousands of other foods with the Gram app.