Stilton Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton Burger contains 285 calories, 17g protein, 14g carbs, and 18g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Stilton Burger Good for You?
Stilton Burger provides 285 calories per one burger (280g) with 17g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (22% dv).
Beef burger topped with tangy Stilton blue cheese, served in a bun with lettuce, tomato, and onion.
Key Health Benefits of Stilton Burger
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Stilton Burger Nutrition with Gram
Use Gram to log stilton burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton burger?
Stilton Burger contains 285 calories per one burger (280g).
How much protein is in stilton burger?
Stilton Burger provides 17g of protein per one burger (280g).
How many carbs are in stilton burger?
Stilton Burger has 14g of carbohydrates per one burger (280g).
Is stilton burger good for tracking nutrition?
Yes. Stilton Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton burger in a meal plan?
Use Stilton Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton burger and thousands of other foods with the Gram app.