Stilton Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton Cauliflower contains 145 calories, 6.5g protein, 5.5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Stilton Cauliflower Good for You?
Stilton Cauliflower provides 145 calories per one bowl (250g) with 6.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (17% dv).
Baked cauliflower florets coated in a rich, creamy Stilton cheese sauce, often finished under the grill.
Key Health Benefits of Stilton Cauliflower
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Stilton Cauliflower Nutrition with Gram
Use Gram to log stilton cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton cauliflower?
Stilton Cauliflower contains 145 calories per one bowl (250g).
How much protein is in stilton cauliflower?
Stilton Cauliflower provides 6.5g of protein per one bowl (250g).
How many carbs are in stilton cauliflower?
Stilton Cauliflower has 5.5g of carbohydrates per one bowl (250g).
Is stilton cauliflower good for tracking nutrition?
Yes. Stilton Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton cauliflower in a meal plan?
Use Stilton Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stilton cauliflower and thousands of other foods with the Gram app.