Stilton Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton Cheese contains 410 calories, 24g protein, 2.3g carbs, and 35g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 35.0g | 45% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1500.0mg | 65% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 270.0mg | 22% |
Is Stilton Cheese Good for You?
Stilton Cheese provides 410 calories per one serving (30g) with 24g protein, 2.3g carbohydrates, and 35g fat. It is a source of saturated fat (105% dv), cholesterol (32% dv), sodium (65% dv).
A semi-soft English blue cheese with PDO status, known for its strong aroma, tangy flavour, and characteristic blue veining.
Key Health Benefits of Stilton Cheese
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Stilton Cheese Nutrition with Gram
Use Gram to log stilton cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton cheese?
Stilton Cheese contains 410 calories per one serving (30g).
How much protein is in stilton cheese?
Stilton Cheese provides 24g of protein per one serving (30g).
How many carbs are in stilton cheese?
Stilton Cheese has 2.3g of carbohydrates per one serving (30g).
Is stilton cheese good for tracking nutrition?
Yes. Stilton Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton cheese in a meal plan?
Use Stilton Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton cheese and thousands of other foods with the Gram app.