Stilton Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton Cheese contains 410 calories, 24g protein, 2g carbs, and 36g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 36.0g | 46% |
| Sugar | 0.50g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1700.0mg | 74% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Stilton Cheese Good for You?
Stilton Cheese provides 410 calories per 2 tablespoons (30g) with 24g protein, 2g carbohydrates, and 36g fat. It is a source of saturated fat (110% dv), cholesterol (30% dv), sodium (74% dv).
Crumbled English blue cheese with bold, tangy flavor and characteristic blue veining
Key Health Benefits of Stilton Cheese
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Stilton Cheese Nutrition with Gram
Use Gram to log stilton cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton cheese?
Stilton Cheese contains 410 calories per 2 tablespoons (30g).
How much protein is in stilton cheese?
Stilton Cheese provides 24g of protein per 2 tablespoons (30g).
How many carbs are in stilton cheese?
Stilton Cheese has 2g of carbohydrates per 2 tablespoons (30g).
Is stilton cheese good for tracking nutrition?
Yes. Stilton Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton cheese in a meal plan?
Use Stilton Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton cheese and thousands of other foods with the Gram app.