Stilton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton contains 353 calories, 21.4g protein, 2.3g carbs, and 28.7g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 21.4g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 28.7g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.7g | 94% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1400.0mg | 61% |
| Calcium | 23.0mg | 2% |
| Iron | 256.0mg | 1422% |
| Magnesium | 2.7mg | 1% |
| Zinc | 387.0mg | 3518% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Stilton Good for You?
Stilton provides 353 calories per one wedge (30g) with 21.4g protein, 2.3g carbohydrates, and 28.7g fat. It is a source of saturated fat (94% dv), cholesterol (25% dv), sodium (61% dv).
Classic English PDO blue cheese with a rich, tangy flavor, creamy texture, and distinctive blue veining
Key Health Benefits of Stilton
- Saturated Fat (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Stilton Nutrition with Gram
Use Gram to log stilton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton?
Stilton contains 353 calories per one wedge (30g).
How much protein is in stilton?
Stilton provides 21.4g of protein per one wedge (30g).
How many carbs are in stilton?
Stilton has 2.3g of carbohydrates per one wedge (30g).
Is stilton good for tracking nutrition?
Yes. Stilton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton in a meal plan?
Use Stilton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stilton and thousands of other foods with the Gram app.