Stilton, Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton, Pear contains 390 calories, 10g protein, 26g carbs, and 28g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Stilton, Pear Good for You?
Stilton, Pear provides 390 calories per one piece (65g) with 10g protein, 26g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (18% dv).
Small savory tart with Stilton blue cheese, sweet pear, and walnuts in a buttery pastry shell
Key Health Benefits of Stilton, Pear
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Stilton, Pear Nutrition with Gram
Use Gram to log stilton, pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton, pear?
Stilton, Pear contains 390 calories per one piece (65g).
How much protein is in stilton, pear?
Stilton, Pear provides 10g of protein per one piece (65g).
How many carbs are in stilton, pear?
Stilton, Pear has 26g of carbohydrates per one piece (65g).
Is stilton, pear good for tracking nutrition?
Yes. Stilton, Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton, pear in a meal plan?
Use Stilton, Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton, pear and thousands of other foods with the Gram app.