Stilton Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton Sauce contains 420 calories, 14g protein, 4g carbs, and 40g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 40.0g | 51% |
| Sugar | 2.5g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 850.0mg | 37% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Stilton Sauce Good for You?
Stilton Sauce provides 420 calories per one serving (60g) with 14g protein, 4g carbohydrates, and 40g fat. It is a source of saturated fat (120% dv), cholesterol (37% dv), sodium (37% dv).
Rich, creamy blue cheese sauce made with Stilton, typically served over steak or vegetables
Key Health Benefits of Stilton Sauce
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stilton Sauce Nutrition with Gram
Use Gram to log stilton sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton sauce?
Stilton Sauce contains 420 calories per one serving (60g).
How much protein is in stilton sauce?
Stilton Sauce provides 14g of protein per one serving (60g).
How many carbs are in stilton sauce?
Stilton Sauce has 4g of carbohydrates per one serving (60g).
Is stilton sauce good for tracking nutrition?
Yes. Stilton Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton sauce in a meal plan?
Use Stilton Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton sauce and thousands of other foods with the Gram app.