Stilton Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton Scotch contains 320 calories, 16g protein, 12g carbs, and 24g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Stilton Scotch Good for You?
Stilton Scotch provides 320 calories per one piece (150g) with 16g protein, 12g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (63% dv), sodium (27% dv).
Soft-boiled egg wrapped in sausage meat blended with Stilton, coated in breadcrumbs and deep-fried
Key Health Benefits of Stilton Scotch
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Stilton Scotch Nutrition with Gram
Use Gram to log stilton scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton scotch?
Stilton Scotch contains 320 calories per one piece (150g).
How much protein is in stilton scotch?
Stilton Scotch provides 16g of protein per one piece (150g).
How many carbs are in stilton scotch?
Stilton Scotch has 12g of carbohydrates per one piece (150g).
Is stilton scotch good for tracking nutrition?
Yes. Stilton Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton scotch in a meal plan?
Use Stilton Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton scotch and thousands of other foods with the Gram app.