Stilton Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton Stuffed contains 195 calories, 6g protein, 3.5g carbs, and 19g fat per 5 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.8g | 10% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 1500.0mg | 65% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Stilton Stuffed Good for You?
Stilton Stuffed provides 195 calories per 5 pieces (60g) with 6g protein, 3.5g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), sodium (65% dv), iron (306% dv).
Pitted green olives stuffed with creamy Stilton blue cheese, served as a savory appetizer or cocktail snack.
Key Health Benefits of Stilton Stuffed
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Stilton Stuffed Nutrition with Gram
Use Gram to log stilton stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton stuffed?
Stilton Stuffed contains 195 calories per 5 pieces (60g).
How much protein is in stilton stuffed?
Stilton Stuffed provides 6g of protein per 5 pieces (60g).
How many carbs are in stilton stuffed?
Stilton Stuffed has 3.5g of carbohydrates per 5 pieces (60g).
Is stilton stuffed good for tracking nutrition?
Yes. Stilton Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton stuffed in a meal plan?
Use Stilton Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stilton stuffed and thousands of other foods with the Gram app.