Stilton Wedge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stilton Wedge contains 410 calories, 24g protein, 0.1g carbs, and 35g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 35.0g | 45% |
| Sugar | 0.50g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 1500.0mg | 65% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Stilton Wedge Good for You?
Stilton Wedge provides 410 calories per one wedge (30g) with 24g protein, 0.1g carbohydrates, and 35g fat. It is a source of saturated fat (110% dv), cholesterol (33% dv), sodium (65% dv).
Classic English PDO blue cheese, rich and creamy with distinctive veining
Key Health Benefits of Stilton Wedge
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Stilton Wedge Nutrition with Gram
Use Gram to log stilton wedge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stilton wedge?
Stilton Wedge contains 410 calories per one wedge (30g).
How much protein is in stilton wedge?
Stilton Wedge provides 24g of protein per one wedge (30g).
How many carbs are in stilton wedge?
Stilton Wedge has 0.1g of carbohydrates per one wedge (30g).
Is stilton wedge good for tracking nutrition?
Yes. Stilton Wedge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stilton wedge in a meal plan?
Use Stilton Wedge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stilton wedge and thousands of other foods with the Gram app.