Stinging Nettle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stinging Nettle contains 170 calories, 5g protein, 24g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Stinging Nettle Good for You?
Stinging Nettle provides 170 calories per one cup (200g) with 5g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (545% dv).
Soft potato dumplings mixed with blanched stinging nettle puree, typically boiled and pan-sautéed
Key Health Benefits of Stinging Nettle
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stinging Nettle Nutrition with Gram
Use Gram to log stinging nettle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stinging nettle?
Stinging Nettle contains 170 calories per one cup (200g).
How much protein is in stinging nettle?
Stinging Nettle provides 5g of protein per one cup (200g).
How many carbs are in stinging nettle?
Stinging Nettle has 24g of carbohydrates per one cup (200g).
Is stinging nettle good for tracking nutrition?
Yes. Stinging Nettle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stinging nettle in a meal plan?
Use Stinging Nettle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stinging nettle and thousands of other foods with the Gram app.