Stir Fried Bok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stir Fried Bok contains 45 calories, 1.5g protein, 3.2g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 25.0mg | 1% |
| Calcium | 19.0mg | 1% |
| Iron | 252.0mg | 1400% |
| Magnesium | 0.20mg | 0% |
| Zinc | 37.0mg | 336% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 243.0mg | 19% |
Is Stir Fried Bok Good for You?
Stir Fried Bok provides 45 calories per one cup (150g) with 1.5g protein, 3.2g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1400% dv), zinc (336% dv).
Chinese leafy green cabbage quickly stir-fried with oil, garlic and soy sauce
Key Health Benefits of Stir Fried Bok
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stir Fried Bok Nutrition with Gram
Use Gram to log stir fried bok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stir fried bok?
Stir Fried Bok contains 45 calories per one cup (150g).
How much protein is in stir fried bok?
Stir Fried Bok provides 1.5g of protein per one cup (150g).
How many carbs are in stir fried bok?
Stir Fried Bok has 3.2g of carbohydrates per one cup (150g).
Is stir fried bok good for tracking nutrition?
Yes. Stir Fried Bok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stir fried bok in a meal plan?
Use Stir Fried Bok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stir fried bok and thousands of other foods with the Gram app.