Stir Fried Ho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stir Fried Ho contains 165 calories, 3.5g protein, 26g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
Is Stir Fried Ho Good for You?
Stir Fried Ho provides 165 calories per one bowl (350g) with 3.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (417% dv), zinc (500% dv).
Wide flat rice noodles stir-fried with oil, soy sauce and bean sprouts
Key Health Benefits of Stir Fried Ho
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stir Fried Ho Nutrition with Gram
Use Gram to log stir fried ho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stir fried ho?
Stir Fried Ho contains 165 calories per one bowl (350g).
How much protein is in stir fried ho?
Stir Fried Ho provides 3.5g of protein per one bowl (350g).
How many carbs are in stir fried ho?
Stir Fried Ho has 26g of carbohydrates per one bowl (350g).
Is stir fried ho good for tracking nutrition?
Yes. Stir Fried Ho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stir fried ho in a meal plan?
Use Stir Fried Ho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stir fried ho and thousands of other foods with the Gram app.