Stir Fried Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stir Fried Lumpiang contains 185 calories, 15.5g protein, 6.5g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.5g | 31% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Stir Fried Lumpiang Good for You?
Stir Fried Lumpiang provides 185 calories per one cup (150g) with 15.5g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (18% dv).
Filipino stir-fried ground pork filling typically used in lumpiang shanghai spring rolls, with carrots, onions, garlic, and soy sauce, served as a standalone stir-fry
Key Health Benefits of Stir Fried Lumpiang
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Stir Fried Lumpiang Nutrition with Gram
Use Gram to log stir fried lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stir fried lumpiang?
Stir Fried Lumpiang contains 185 calories per one cup (150g).
How much protein is in stir fried lumpiang?
Stir Fried Lumpiang provides 15.5g of protein per one cup (150g).
How many carbs are in stir fried lumpiang?
Stir Fried Lumpiang has 6.5g of carbohydrates per one cup (150g).
Is stir fried lumpiang good for tracking nutrition?
Yes. Stir Fried Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stir fried lumpiang in a meal plan?
Use Stir Fried Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stir fried lumpiang and thousands of other foods with the Gram app.