Stir Fried Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stir Fried Noodles contains 400 calories, 13.4g protein, 54.3g carbs, and 14.3g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13.4g | 27% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 14.3g | 18% |
| Fiber | 3.5g | 13% |
| Sugar | 5.1g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 902.0mg | 39% |
| Potassium | 264.0mg | 6% |
| Calcium | 55.0mg | 4% |
| Iron | 2.6mg | 15% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 187.0mg | 15% |
Is Stir Fried Noodles Good for You?
Stir Fried Noodles provides 400 calories per one plate (220g) with 13.4g protein, 54.3g carbohydrates, and 14.3g fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (39% dv).
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Key Health Benefits of Stir Fried Noodles
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.4g protein per serving to support satiety and muscle maintenance.
How to Track Stir Fried Noodles Nutrition with Gram
Use Gram to log stir fried noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stir fried noodles?
Stir Fried Noodles contains 400 calories per one plate (220g).
How much protein is in stir fried noodles?
Stir Fried Noodles provides 13.4g of protein per one plate (220g).
How many carbs are in stir fried noodles?
Stir Fried Noodles has 54.3g of carbohydrates per one plate (220g).
Is stir fried noodles good for tracking nutrition?
Yes. Stir Fried Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stir fried noodles in a meal plan?
Use Stir Fried Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stir fried noodles and thousands of other foods with the Gram app.