Stir Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stir Fried contains 85 calories, 2.3g protein, 8.2g carbs, and 5.4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.3g | 5% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 32.0mg | 1% |
| Calcium | 19.0mg | 1% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 240.0mg | 19% |
Is Stir Fried Good for You?
Stir Fried provides 85 calories per one cup (150g) with 2.3g protein, 8.2g carbohydrates, and 5.4g fat. It is a source of sodium (16% dv), iron (1472% dv), zinc (436% dv).
Mixed vegetables quickly stir-fried with Thai aromatics, soy sauce and a touch of sugar
Key Health Benefits of Stir Fried
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stir Fried Nutrition with Gram
Use Gram to log stir fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stir fried?
Stir Fried contains 85 calories per one cup (150g).
How much protein is in stir fried?
Stir Fried provides 2.3g of protein per one cup (150g).
How many carbs are in stir fried?
Stir Fried has 8.2g of carbohydrates per one cup (150g).
Is stir fried good for tracking nutrition?
Yes. Stir Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stir fried in a meal plan?
Use Stir Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stir fried and thousands of other foods with the Gram app.