Stir Fried Vegetables Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stir Fried Vegetables Set contains 805 calories, 31.1g protein, 111.6g carbs, and 25.6g fat per one serving (610g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 805 kcal | 40% |
| Protein | 31.1g | 62% |
| Carbohydrates | 111.6g | 41% |
| Total Fat | 25.6g | 33% |
| Fiber | 11.0g | 39% |
| Sugar | 16.5g | -- |
| Saturated Fat | 4.9g | 24% |
| Sodium | 2562.0mg | 111% |
| Potassium | 1708.0mg | 36% |
| Calcium | 213.5mg | 16% |
| Iron | 7.3mg | 41% |
| Magnesium | 134.2mg | 32% |
| Zinc | 3.7mg | 33% |
| Vitamin C | 91.5mg | 102% |
| Vitamin A | 1098.0mcg | 122% |
| Vitamin B6 | 0.91mg | 54% |
| Folate | 274.5mcg | 69% |
| Vitamin E | 4.9mg | 33% |
| Vitamin K | 152.5mcg | 127% |
| Phosphorus | 396.5mg | 32% |
Is Stir Fried Vegetables Set Good for You?
Stir Fried Vegetables Set provides 805 calories per one serving (610g) with 31.1g protein, 111.6g carbohydrates, and 25.6g fat. It is a source of saturated fat (24% dv), sodium (111% dv), potassium (36% dv).
meal
Key Health Benefits of Stir Fried Vegetables Set
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.1g protein per serving to support satiety and muscle maintenance.
How to Track Stir Fried Vegetables Set Nutrition with Gram
Use Gram to log stir fried vegetables set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stir fried vegetables set?
Stir Fried Vegetables Set contains 805 calories per one serving (610g).
How much protein is in stir fried vegetables set?
Stir Fried Vegetables Set provides 31.1g of protein per one serving (610g).
How many carbs are in stir fried vegetables set?
Stir Fried Vegetables Set has 111.6g of carbohydrates per one serving (610g).
Is stir fried vegetables set good for tracking nutrition?
Yes. Stir Fried Vegetables Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stir fried vegetables set in a meal plan?
Use Stir Fried Vegetables Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stir fried vegetables set and thousands of other foods with the Gram app.