Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of stir fry contains 46 calories, 1.5g protein, 4.8g carbs, and 2.2g fat. Stir Fry is a good source of vitamin c, vitamin b12, vitamin d.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.29g | 1% |
| Sodium | 82.5mg | 4% |
| Potassium | 172.6mg | 4% |
| Calcium | 19.9mg | 2% |
| Iron | 0.51mg | 3% |
| Magnesium | 12.9mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 14.7mg | 16% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 23.9mcg | 996% |
| Folate | 23.9mcg | 6% |
| Vitamin K | 28.1mcg | 23% |
| Phosphorus | 23.7mg | 2% |
Is Stir Fry Good for You?
Stir Fry provides 46 calories per side (150g) with 1.5g of protein, 4.8g of carbohydrates, and 2.2g of fat. It is a source of vitamin c (16% dv), vitamin b12 (996% dv), vitamin d (18% dv).
Key Health Benefits of Stir Fry
- Good source of vitamin c (16% dv)
- Good source of vitamin b12 (996% dv)
- Good source of vitamin d (18% dv)
- Good source of vitamin k (23% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in stir fry?
One side (150g) of stir fry contains 46 calories.
How much protein is in stir fry?
One side (150g) of stir fry provides 1.5g of protein.
Is stir fry vegetarian?
Yes, stir fry is suitable for vegetarian diets.
Is stir fry vegan?
Yes, stir fry is completely plant-based and vegan-friendly.
Is stir fry gluten-free?
Yes, stir fry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stir fry and thousands of other foods with the Gram app.