Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stir Fry contains 148 calories, 4.8g protein, 21.5g carbs, and 5.2g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Stir Fry Good for You?
Stir Fry provides 148 calories per 1.5 cups (250g) with 4.8g protein, 21.5g carbohydrates, and 5.2g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (500% dv).
Popular Asian stir-fried noodle dish with vegetables and soy sauce, commonly served as a main course or street food
Key Health Benefits of Stir Fry
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stir Fry Nutrition with Gram
Use Gram to log stir fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stir fry?
Stir Fry contains 148 calories per 1.5 cups (250g).
How much protein is in stir fry?
Stir Fry provides 4.8g of protein per 1.5 cups (250g).
How many carbs are in stir fry?
Stir Fry has 21.5g of carbohydrates per 1.5 cups (250g).
Is stir fry good for tracking nutrition?
Yes. Stir Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stir fry in a meal plan?
Use Stir Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stir fry and thousands of other foods with the Gram app.