Stir Fry Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of stir fry vegetables contains 106 calories, 3.0g protein, 14.6g carbs, and 4.2g fat. Stir Fry Vegetables is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 219.0mg | 10% |
| Potassium | 366.0mg | 8% |
| Calcium | 52.5mg | 4% |
| Iron | 1.5mg | 8% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 53.0mg | 59% |
| Vitamin A | 346.5mcg | 38% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 59.0mcg | 49% |
| Phosphorus | 70.5mg | 6% |
Are Stir Fry Vegetables Good for You?
Stir Fry Vegetables provides 106 calories per side (150g) with 3.0g of protein, 14.6g of carbohydrates, and 4.2g of fat. They are a source of sodium (10% dv), vitamin c (59% dv), vitamin a (38% dv).
Key Health Benefits of Stir Fry Vegetables
- Good source of sodium (10% dv)
- Good source of vitamin c (59% dv)
- Good source of vitamin a (38% dv)
- Good source of vitamin b6 (17% dv)
- Good source of folate (13% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in stir fry vegetables?
One side (150g) of stir fry vegetables contains 106 calories.
How much protein are in stir fry vegetables?
One side (150g) of stir fry vegetables provides 3.0g of protein.
Are stir fry vegetables vegetarian?
Yes, stir fry vegetables are suitable for vegetarian diets.
Are stir fry vegetables vegan?
Yes, stir fry vegetables are completely plant-based and vegan-friendly.
Are stir fry vegetables gluten-free?
Yes, stir fry vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stir fry vegetables and thousands of other foods with the Gram app.