Stir Fry Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of stir fry vegetables contains 75 calories, 3.1g protein, 14.8g carbs, and 0.5g fat. Stir Fry Vegetables is a good source of vitamin c, vitamin a, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 0.45g | 1% |
| Fiber | 4.3g | 16% |
| Sugar | 5.4g | -- |
| Sodium | 211.5mg | 9% |
| Potassium | 376.5mg | 8% |
| Calcium | 54.0mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 54.5mg | 61% |
| Vitamin A | 339.0mcg | 38% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 52.5mcg | 13% |
| Vitamin K | 57.5mcg | 48% |
| Phosphorus | 73.5mg | 6% |
Are Stir Fry Vegetables Good for You?
Stir Fry Vegetables provides 75 calories per side (150g) with 3.1g of protein, 14.8g of carbohydrates, and 0.5g of fat. They are a source of vitamin c (60% dv), vitamin a (38% dv), vitamin b6 (16% dv).
Key Health Benefits of Stir Fry Vegetables
- Good source of vitamin c (60% dv)
- Good source of vitamin a (38% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (13% dv)
- Good source of vitamin k (48% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in stir fry vegetables?
One side (150g) of stir fry vegetables contains 75 calories.
How much protein are in stir fry vegetables?
One side (150g) of stir fry vegetables provides 3.1g of protein.
Are stir fry vegetables vegetarian?
Yes, stir fry vegetables are suitable for vegetarian diets.
Are stir fry vegetables vegan?
Yes, stir fry vegetables are completely plant-based and vegan-friendly.
Are stir fry vegetables gluten-free?
Yes, stir fry vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stir fry vegetables and thousands of other foods with the Gram app.