Stobie Post Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stobie Post contains 380 calories, 1g protein, 90g carbs, and 1g fat per one packet (80g). It is a source of iron.
Nutrition Facts — one packet (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 1.0g | 2% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 1.0g | 1% |
| Sugar | 75.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 30.0mg | 1% |
| Iron | 5.0mg | 28% |
Is Stobie Post Good for You?
Stobie Post provides 380 calories per one packet (80g) with 1g protein, 90g carbohydrates, and 1g fat. It is a source of iron (28% dv).
Mixed confectionery candies typically packaged in Australian showbags
Key Health Benefits of Stobie Post
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stobie Post Nutrition with Gram
Use Gram to log stobie post and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stobie post?
Stobie Post contains 380 calories per one packet (80g).
How much protein is in stobie post?
Stobie Post provides 1g of protein per one packet (80g).
How many carbs are in stobie post?
Stobie Post has 90g of carbohydrates per one packet (80g).
Is stobie post good for tracking nutrition?
Yes. Stobie Post can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stobie post in a meal plan?
Use Stobie Post as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stobie post and thousands of other foods with the Gram app.