Stockman'S Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stockman'S Curry contains 290 calories, 8.5g protein, 27g carbs, and 17g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Stockman’S Curry Good for You?
Stockman’S Curry provides 290 calories per one pie (180g) with 8.5g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (25% dv), iron (1083% dv).
Classic Australian meat pie filled with spiced curry gravy and minced meat
Key Health Benefits of Stockman’S Curry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Stockman’S Curry Nutrition with Gram
Use Gram to log stockman’s curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stockman's curry?
Stockman'S Curry contains 290 calories per one pie (180g).
How much protein is in stockman's curry?
Stockman'S Curry provides 8.5g of protein per one pie (180g).
How many carbs are in stockman's curry?
Stockman'S Curry has 27g of carbohydrates per one pie (180g).
Is stockman's curry good for tracking nutrition?
Yes. Stockman'S Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stockman's curry in a meal plan?
Use Stockman'S Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stockman's curry and thousands of other foods with the Gram app.