Stockman'S Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stockman'S Lamb contains 265 calories, 20g protein, 0.5g carbs, and 21g fat per one chop (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Stockman’S Lamb Good for You?
Stockman’S Lamb provides 265 calories per one chop (85g) with 20g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (17% dv).
Grilled lamb chops seasoned and cooked to order
Key Health Benefits of Stockman’S Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Stockman’S Lamb Nutrition with Gram
Use Gram to log stockman’s lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stockman's lamb?
Stockman'S Lamb contains 265 calories per one chop (85g).
How much protein is in stockman's lamb?
Stockman'S Lamb provides 20g of protein per one chop (85g).
How many carbs are in stockman's lamb?
Stockman'S Lamb has 0.5g of carbohydrates per one chop (85g).
Is stockman's lamb good for tracking nutrition?
Yes. Stockman'S Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stockman's lamb in a meal plan?
Use Stockman'S Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stockman's lamb and thousands of other foods with the Gram app.