Stockman'S Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stockman'S Mixed contains 295 calories, 22g protein, 1.5g carbs, and 23g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Stockman’S Mixed Good for You?
Stockman’S Mixed provides 295 calories per one plate (400g) with 22g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (18% dv).
Assorted grilled meats including steak, lamb chop, sausage and bacon
Key Health Benefits of Stockman’S Mixed
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Stockman’S Mixed Nutrition with Gram
Use Gram to log stockman’s mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stockman's mixed?
Stockman'S Mixed contains 295 calories per one plate (400g).
How much protein is in stockman's mixed?
Stockman'S Mixed provides 22g of protein per one plate (400g).
How many carbs are in stockman's mixed?
Stockman'S Mixed has 1.5g of carbohydrates per one plate (400g).
Is stockman's mixed good for tracking nutrition?
Yes. Stockman'S Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stockman's mixed in a meal plan?
Use Stockman'S Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stockman's mixed and thousands of other foods with the Gram app.