Stockman'S Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stockman'S Pasty contains 310 calories, 9g protein, 30g carbs, and 18g fat per one pasty (190g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Stockman’S Pasty Good for You?
Stockman’S Pasty provides 310 calories per one pasty (190g) with 9g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1111% dv).
Savory baked pastry filled with diced meat and vegetables
Key Health Benefits of Stockman’S Pasty
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stockman’S Pasty Nutrition with Gram
Use Gram to log stockman’s pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stockman's pasty?
Stockman'S Pasty contains 310 calories per one pasty (190g).
How much protein is in stockman's pasty?
Stockman'S Pasty provides 9g of protein per one pasty (190g).
How many carbs are in stockman's pasty?
Stockman'S Pasty has 30g of carbohydrates per one pasty (190g).
Is stockman's pasty good for tracking nutrition?
Yes. Stockman'S Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stockman's pasty in a meal plan?
Use Stockman'S Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stockman's pasty and thousands of other foods with the Gram app.