Stockman'S Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stockman'S Potato contains 248 calories, 8.2g protein, 27.5g carbs, and 13.8g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 8.2g | 16% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 13.8g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.8mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Stockman’S Potato Good for You?
Stockman’S Potato provides 248 calories per one pie (220g) with 8.2g protein, 27.5g carbohydrates, and 13.8g fat. It is a source of saturated fat (31% dv), sodium (18% dv), iron (1583% dv).
Hearty Australian meat and potato pie with shortcrust pastry, inspired by outback stock camp cooking.
Key Health Benefits of Stockman’S Potato
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Stockman’S Potato Nutrition with Gram
Use Gram to log stockman’s potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stockman's potato?
Stockman'S Potato contains 248 calories per one pie (220g).
How much protein is in stockman's potato?
Stockman'S Potato provides 8.2g of protein per one pie (220g).
How many carbs are in stockman's potato?
Stockman'S Potato has 27.5g of carbohydrates per one pie (220g).
Is stockman's potato good for tracking nutrition?
Yes. Stockman'S Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stockman's potato in a meal plan?
Use Stockman'S Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stockman's potato and thousands of other foods with the Gram app.