Stockman'S Quandong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stockman'S Quandong contains 265 calories, 3.6g protein, 36g carbs, and 12.5g fat per one pie (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.6g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.3g | 8% |
| Sugar | 19.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 155.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.35mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Stockman’S Quandong Good for You?
Stockman’S Quandong provides 265 calories per one pie (180g) with 3.6g protein, 36g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), iron (750% dv), zinc (409% dv).
Sweet bush tucker pie made with native Australian quandong fruit and buttery shortcrust pastry.
Key Health Benefits of Stockman’S Quandong
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stockman’S Quandong Nutrition with Gram
Use Gram to log stockman’s quandong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stockman's quandong?
Stockman'S Quandong contains 265 calories per one pie (180g).
How much protein is in stockman's quandong?
Stockman'S Quandong provides 3.6g of protein per one pie (180g).
How many carbs are in stockman's quandong?
Stockman'S Quandong has 36g of carbohydrates per one pie (180g).
Is stockman's quandong good for tracking nutrition?
Yes. Stockman'S Quandong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stockman's quandong in a meal plan?
Use Stockman'S Quandong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stockman's quandong and thousands of other foods with the Gram app.