Stockman'S Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stockman'S Rice contains 165 calories, 3.8g protein, 26.5g carbs, and 5.2g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 14.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Stockman’S Rice Good for You?
Stockman’S Rice provides 165 calories per one bowl (200g) with 3.8g protein, 26.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (16% dv), iron (778% dv), zinc (773% dv).
Creamy baked rice pudding made with milk and sugar, a comforting Australian camp-style dessert.
Key Health Benefits of Stockman’S Rice
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stockman’S Rice Nutrition with Gram
Use Gram to log stockman’s rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stockman's rice?
Stockman'S Rice contains 165 calories per one bowl (200g).
How much protein is in stockman's rice?
Stockman'S Rice provides 3.8g of protein per one bowl (200g).
How many carbs are in stockman's rice?
Stockman'S Rice has 26.5g of carbohydrates per one bowl (200g).
Is stockman's rice good for tracking nutrition?
Yes. Stockman'S Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stockman's rice in a meal plan?
Use Stockman'S Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stockman's rice and thousands of other foods with the Gram app.