Stockman'S Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stockman'S Venison contains 265 calories, 12g protein, 25g carbs, and 13g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Stockman’S Venison Good for You?
Stockman’S Venison provides 265 calories per one pie (200g) with 12g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1389% dv).
Hearty Australian outback meat pie with lean venison and rich gravy in shortcrust pastry
Key Health Benefits of Stockman’S Venison
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Stockman’S Venison Nutrition with Gram
Use Gram to log stockman’s venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stockman's venison?
Stockman'S Venison contains 265 calories per one pie (200g).
How much protein is in stockman's venison?
Stockman'S Venison provides 12g of protein per one pie (200g).
How many carbs are in stockman's venison?
Stockman'S Venison has 25g of carbohydrates per one pie (200g).
Is stockman's venison good for tracking nutrition?
Yes. Stockman'S Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stockman's venison in a meal plan?
Use Stockman'S Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stockman's venison and thousands of other foods with the Gram app.