Stoemp Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stoemp Sausage contains 547 calories, 22.7g protein, 45.4g carbs, and 30.7g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 22.7g | 45% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 30.7g | 39% |
| Fiber | 6.7g | 24% |
| Sugar | 6.4g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1536.0mg | 67% |
| Potassium | 896.0mg | 19% |
| Calcium | 112.0mg | 9% |
| Iron | 3.8mg | 21% |
| Magnesium | 57.6mg | 14% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 38.4mcg | 32% |
| Phosphorus | 304.0mg | 24% |
Is Stoemp Sausage Good for You?
Stoemp Sausage provides 547 calories per one plate (320g) with 22.7g protein, 45.4g carbohydrates, and 30.7g fat. It is a source of saturated fat (56% dv), cholesterol (27% dv), sodium (67% dv).
meal
Key Health Benefits of Stoemp Sausage
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track Stoemp Sausage Nutrition with Gram
Use Gram to log stoemp sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stoemp sausage?
Stoemp Sausage contains 547 calories per one plate (320g).
How much protein is in stoemp sausage?
Stoemp Sausage provides 22.7g of protein per one plate (320g).
How many carbs are in stoemp sausage?
Stoemp Sausage has 45.4g of carbohydrates per one plate (320g).
Is stoemp sausage good for tracking nutrition?
Yes. Stoemp Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stoemp sausage in a meal plan?
Use Stoemp Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stoemp sausage and thousands of other foods with the Gram app.