Stokes Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stokes Brown contains 129 calories, 1.2g protein, 31g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1500.0mg | 65% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Stokes Brown Good for You?
Stokes Brown provides 129 calories per one tablespoon (15g) with 1.2g protein, 31g carbohydrates, and 0.5g fat. It is a source of sodium (65% dv), iron (2222% dv), zinc (273% dv).
Thick tangy British brown condiment sauce with dates and spices
Key Health Benefits of Stokes Brown
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stokes Brown Nutrition with Gram
Use Gram to log stokes brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stokes brown?
Stokes Brown contains 129 calories per one tablespoon (15g).
How much protein is in stokes brown?
Stokes Brown provides 1.2g of protein per one tablespoon (15g).
How many carbs are in stokes brown?
Stokes Brown has 31g of carbohydrates per one tablespoon (15g).
Is stokes brown good for tracking nutrition?
Yes. Stokes Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stokes brown in a meal plan?
Use Stokes Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stokes brown and thousands of other foods with the Gram app.