Stokes Real Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stokes Real contains 102 calories, 1.5g protein, 24g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 21.0g | -- |
| Sodium | 1100.0mg | 48% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Stokes Real Good for You?
Stokes Real provides 102 calories per one tablespoon (15g) with 1.5g protein, 24g carbohydrates, and 0.1g fat. It is a source of sodium (48% dv), iron (1778% dv), zinc (318% dv).
Rich thick tomato ketchup made with ripe tomatoes and spirit vinegar
Key Health Benefits of Stokes Real
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stokes Real Nutrition with Gram
Use Gram to log stokes real and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stokes real?
Stokes Real contains 102 calories per one tablespoon (15g).
How much protein is in stokes real?
Stokes Real provides 1.5g of protein per one tablespoon (15g).
How many carbs are in stokes real?
Stokes Real has 24g of carbohydrates per one tablespoon (15g).
Is stokes real good for tracking nutrition?
Yes. Stokes Real can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stokes real in a meal plan?
Use Stokes Real as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stokes real and thousands of other foods with the Gram app.