Stollen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stollen contains 370 calories, 6.5g protein, 50g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Stollen Good for You?
Stollen provides 370 calories per one slice (80g) with 6.5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (10% dv).
Traditional German Christmas bread made with butter, dried fruits, candied peel, marzipan, and dusted with powdered sugar
Key Health Benefits of Stollen
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Stollen Nutrition with Gram
Use Gram to log stollen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stollen?
Stollen contains 370 calories per one slice (80g).
How much protein is in stollen?
Stollen provides 6.5g of protein per one slice (80g).
How many carbs are in stollen?
Stollen has 50g of carbohydrates per one slice (80g).
Is stollen good for tracking nutrition?
Yes. Stollen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stollen in a meal plan?
Use Stollen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stollen and thousands of other foods with the Gram app.