Stone Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stone Crab contains 220 calories, 1.5g protein, 12g carbs, and 18g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Stone Crab Good for You?
Stone Crab provides 220 calories per 2 tablespoons (30g) with 1.5g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (30% dv), iron (306% dv).
A tangy dipping sauce made with dry mustard, mayonnaise, Worcestershire sauce, and cream. Classic accompaniment to stone crab claws.
Key Health Benefits of Stone Crab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stone Crab Nutrition with Gram
Use Gram to log stone crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stone crab?
Stone Crab contains 220 calories per 2 tablespoons (30g).
How much protein is in stone crab?
Stone Crab provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in stone crab?
Stone Crab has 12g of carbohydrates per 2 tablespoons (30g).
Is stone crab good for tracking nutrition?
Yes. Stone Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stone crab in a meal plan?
Use Stone Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stone crab and thousands of other foods with the Gram app.