Stone Ground Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stone Ground Grits contains 72 calories, 1.7g protein, 15.5g carbs, and 0.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 180.0mg | 8% |
| Calcium | 8.0mg | 1% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
Is Stone Ground Grits Good for You?
Stone Ground Grits provides 72 calories per one cup (240g) with 1.7g protein, 15.5g carbohydrates, and 0.5g fat. It is a source of iron (139% dv), zinc (164% dv), vitamin b6 (59% dv).
Stone-ground grits are coarsely ground corn cooked into a creamy porridge. A staple of Southern American cuisine, retaining more texture and nutrients than instant grits.
Key Health Benefits of Stone Ground Grits
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stone Ground Grits Nutrition with Gram
Use Gram to log stone ground grits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stone ground grits?
Stone Ground Grits contains 72 calories per one cup (240g).
How much protein is in stone ground grits?
Stone Ground Grits provides 1.7g of protein per one cup (240g).
How many carbs are in stone ground grits?
Stone Ground Grits has 15.5g of carbohydrates per one cup (240g).
Is stone ground grits good for tracking nutrition?
Yes. Stone Ground Grits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stone ground grits in a meal plan?
Use Stone Ground Grits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stone ground grits and thousands of other foods with the Gram app.