Stone'S Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stone'S Ginger contains 78 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
Is Stone’S Ginger Good for You?
Stone’S Ginger provides 78 calories per one glass (250g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
A classic British long drink mixing alcoholic ginger wine with lemonade, served over ice.
Key Health Benefits of Stone’S Ginger
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stone’S Ginger Nutrition with Gram
Use Gram to log stone’s ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stone's ginger?
Stone'S Ginger contains 78 calories per one glass (250g).
How much protein is in stone's ginger?
Stone'S Ginger provides 0.1g of protein per one glass (250g).
How many carbs are in stone's ginger?
Stone'S Ginger has 12g of carbohydrates per one glass (250g).
Is stone's ginger good for tracking nutrition?
Yes. Stone'S Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stone's ginger in a meal plan?
Use Stone'S Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track stone's ginger and thousands of other foods with the Gram app.