Stornoway Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stornoway Black contains 290 calories, 12g protein, 11g carbs, and 24g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
Is Stornoway Black Good for You?
Stornoway Black provides 290 calories per 2 slices (100g) with 12g protein, 11g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (30% dv).
Traditional Scottish blood sausage made with pork blood, suet, and oatmeal, protected by PGI status from Stornoway.
Key Health Benefits of Stornoway Black
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Stornoway Black Nutrition with Gram
Use Gram to log stornoway black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stornoway black?
Stornoway Black contains 290 calories per 2 slices (100g).
How much protein is in stornoway black?
Stornoway Black provides 12g of protein per 2 slices (100g).
How many carbs are in stornoway black?
Stornoway Black has 11g of carbohydrates per 2 slices (100g).
Is stornoway black good for tracking nutrition?
Yes. Stornoway Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stornoway black in a meal plan?
Use Stornoway Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stornoway black and thousands of other foods with the Gram app.